BOWFLEX SELECTTECH

If you want to get a good strength workout at home, but don't have much space, the Bowflex SelectTech Dumbbells are an ideal solution.

 

Newly designed, the innovative pair of 552 Bowflex Selecttech Dumbbells combines 15 sets of weights into one using a unique dial system.

 

It's one of the most space-efficient and flexible strength-training options available with its unique and effective design.

 

With just the turn of a Bowflex Selecttech 552 dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. Selecttech Dumbbells adjusts in 2.5-pound increments (up to 25 pounds), Bowflex Selecttech enabling you to gradually increase your strength without bulking up.

 

This is the most-wished-for sport person, most-strength workout prize to our beloved ones.

 

>> Dumbbells like this tend to SELL OUT VERY QUICKLY<<

 

If this is MUST HAVE dumbbell or MUST HAVE equipment for strength workout, be sure to order now to avoid disappointment.

Don’t spend more than you have to! We already done the research for you. Please read where to buy Bowflex SelectTech Dumbbells

 

BOWFLEX SELECTTECH PRODUCT DESCRIPTION

Specifications:

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Bowflex Selecttech 552 Dumbbells Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

BOWFLEX SELECTTECH 552 DUMBBELLS EXERCISES

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

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